What Is The Difference Between Keto And Atkins? Know The Facts!

You have heard of Keto and Atkins diets from many sources. If you want to know more please go through this article.

Weight gaining and obesity are significant problems in the world, which is higher in the US according to many studies. Maybe you are following different types of diets to achieve a quality life. Both Keto Diet and Atkins diet are focused on weight loss and both of them are low-carb diets.

Similarities Between The Keto Diet & Atkins Diet

Before discussing the differences, let us go through some unavoidable similarities between both diets. 

Keto Diet & Atkins Diet
  • Both of them are low-carb diet plan
  • Both of them implement healthy weight loss
  • Both of them have other medical health benefits
  • Both maintain your daily energy level
  • Both focus on Ketosis
  • Both track the amount of carb

Keto and Atkins diets mainly improve energy and will enter you to the face of ketosis. Ketosis takes the fat and proteins of the body which actually accumulated in the past. Taking lesser than 50 grams of carbs can make to decrease the elements like sugar entering the body. The major part of both diets is suppressing the intake of carbs in any form of bread, drinks, or anything.

Differences Between The Keto Diet And The Atkins Diet

👉 Keto Diet

The Keto diet is focused on a low-carb diet that is focused to lose weight. This diet is even prescribed for patients suffering from epilepsy, cardiac issues, and seizures. This diet can use more calories to burn fat and energize you. The Keto diet is strictly entered into the food chart and can show the best results faster. It can also benefit your skin.

A Keto diet consists of 75% of fat and 20% of protein. And there will be only 5% of carbs, which is less than 50 grams per day. So, the body won’t depend on carbohydrates for energy, this is known as Ketosis. And also fats and protein intake suppress your cravings and your body will use these fats & proteins for energy rather than glucose.

The Keto diet restricts many food items because many of our single meals contain more than 50 grams of carbs. So, you must have a check-up with a nutritionist before starting the Keto diet.

👉 Atkins Diet

This also focuses on the low carbs diet. But, at the same time, it is a little different from the Keto diet. It also promotes weight loss, but not like the Keto diet. This is mainly due to the fact that it has 4 phases.

  1. Induction

In Atkins, it is one of the crucial stages of a diet in which you are going to lose 15 pounds of weight. In this phase, you have to cut your carbs intake to 20 grams only per day.

  1. On-going weight loss

In this phase, you have to lose 10 pounds of your weight. And also you can add 5 grams of carb daily with 20 grams in the induction phase. Additional carb intake must be below 40 grams a week.

  1. Pre-maintenance

Second last stage of the Atkins diet with 80 grams to 100 grams of carb intake. And you must record the weight gain tendency in this phase and if needed to reduce the carb intake.

  1. Maintenance

The last phase is the maintenance stage of the diet. Just like pre-maintenance you should track the weight loss and gains and change the food plan accordingly.

Atkins also contains multiple food options because of the changes in the carb intake quantity. And also it settles the body to a situation of Ketosis slowly. According to many studies, it is way more effective than Ketosis because people can follow Atkins more easily.


From the analysis, both the Keto diet and the Atkins diet explained are helpful for the weight loss journey. Unlike having an unhealthy life, it is better to follow good diet plans and exercise. Whereas the Keto diet allows you to lose weight quickly, the Atkins diet allows you to lose weight gradually. It is not a destination, whether it is Keto or Atkins. Weight loss is a journey that must be followed and maintained.

Ketosis could be able to burn your fat and control your cholesterol level. This will help you in the future with fewer chances of having many other medical conditions. If you are looking into any diet, it is better to have an appointment with your dietitian. 

Alina reese
Alina Reese

About the author

Certified Integrative Health Practitioner in Austin, Texas. Specialize in replenishing nutrient deficiencies & digestive health! And also Passionate about improving health literacy in the community, and ensuring quality and accessible services for all.

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