Green tea has been used for many years in traditional Chinese medicine to cure a variety of ailments, from headaches to wound healing, despite just lately becoming popular in the West.
It contains a number of plant components and antioxidants that may be beneficial to your overall health.
Role Of Green Tea For Weight Loss
Green tea has recently been linked to improving fat burn and noticeable weight reduction in the body.
Green tea is healthy due to its high concentration of antioxidants and other helpful plant components, and weight loss is only one of its many potential health benefits.
How Drinking Green Tea Can Help In Weight Loss?
Many clinical studies have discovered that overweight individuals who drank green tea are in better shape and health now.
People who consumed it—either in liquid form or as an extract—lost more weight than those who did not.
Caffeine is one of the components of green tea. A cup of green tea has enough caffeine to provide a modest impact, although having much less caffeine (24–40 mg) than a cup of coffee (100–200 mg).
Many studies have shown that the well-known stimulant caffeine helps with fat burning and enhances workout performance.
Benefits Of Green Tea!
This healthful beverage is high in catechins, which are powerful antioxidants.
To burn fat, your body must first break it down in the fat cell and then transport it into the bloodstream. Green tea’s active components can help in this process by increasing the impact of some fat-burning hormones.
Drinking green tea, along with regular physical activities, helps even more greatly in dealing with stubborn fat cells, such as calorie burning, creating lean muscle that burns fat, and boosting metabolism.
In a recent experiment, sprinting exercises and 4-5 cups of green tea per day helped individuals lose more overall fat and belly fat while building more lean muscle mass than exercisers who didn’t consume tea. Thus, green tea is the only pre-workout drink you might require!
Exercise is a crucial component of any weight-loss program, and green tea can help recover from a strenuous workout, as researchers discovered that people who drank 3 cups of the beverage each day for a week had lower levels of indicators for the cell damage brought on by resistance to exercise.
So it’s worthwhile to have some green tea both before and after an exercise session.
You might also want to consider drinking green tea if you have high cholesterol levels. The consumption of green tea lowers fasting blood total and LDL cholesterol in adults.
Thus, you can definitely consider this beverage in one of your diet plans to get better results.
For The Best Effects, Follow The Tips
|🟢 Avoid overboiling the water when making green tea because putting the tea bag in hot water can destroy the catechins. Instead, boil some water and let it settle before using it to make tea.
🟢 According to the most recent research, drinking it 30 minutes after a meal will yield the best benefits. Additionally, you should prefer having it early in the morning to speed up your metabolism after eating your breakfast.
🟢 Pick a green tea with caffeine as studies have shown that caffeine and catechins together helped to increase metabolism for weight loss. It’s vital to keep in mind that the majority of the studies have used green tea extract rather than freshly brewed tea.
🟢 To achieve the required results, you can have two to three cups of tea in a day. Green tea extracts have been demonstrated to help research participants with obesity lower their blood pressure and their cholesterol levels.
Additional Health Benefits Of Green Tea
🍃 Green tea use is not just limited to weight loss. Amazing benefits have been found related to green tea and the prevention of cancer, according to experts.
Since it has been shown in cancer research that EGCG inhibits growth, it has been referred to as a “chemopreventive” polyphenol.
It accomplishes this by using a “fuel gauge” pathway in the body called AMPK, which effectively maintains track of when there is an abundance of fuel (so that cells should expand) and when there is a shortage of fuel (so cells should not grow).
🍃 Green tea also has health-improving properties that may help prevent heart disease, and improve cognition, and other conditions.
🍃 Studies have revealed that the polyphenol EGCG, also known as epigallocatechin gallate, found in green tea has the remarkable ability to stop tumor growth in its tracks.
EGCG also helps with fat burning, which has significant implications for tumor progression and prevents it from reproducing.
🍃 You can gain weight if your blood sugar levels rise; in addition to making your body keep glucose as fat, high blood sugar levels can also cause unwanted cravings and a decline in energy.
Fortunately, green tea could able to balance things out.
🍃 Researchers from Mexico and Japan discovered that green tea’s antioxidants reduce the overall quantity of carbohydrates your body absorbs after a meal, which eventually enhances sugar metabolism.
Feel free to regularly drink green tea as long as you’re not drinking sugar-laden tea, it doesn’t conflict with any medications you’re taking, and even if you’re not expecting it to be a miracle cure for weight reduction, it will provide some aid in the process, for sure.
Green tea is safe to drink and has been used for centuries. As such, it may be beneficial to your healthy diet and exercise routine for weight reduction and overall health.