Binge Eating Disorder (BED) is a recently found serious form of diagnosis that’s found in 2% of the people worldwide. It is an irregular eating disorder that becomes a threat to your diet and body.
We eat a lot when we attend parties and occasions but overeating without being able to control it in a short interval makes it a mess— crossing the line to Binge Eating Disorder.
When having Binge Eating disorder, it is evident you get a desire to cease the food but the impulsive urge to eat more is out of your control. It is developed as a part of anxiety and depression in certain people.
What is Binge Eating Disorder?
Any individual with Binge Eating Desire gets this simple thought of having more and more food without a break or specific interval, even if they aren’t hungry.
They tend to have it until they are Uncomfortably full. As a result it makes them extremely unhappy and guilty about their body weight and shape. Let us look at some of the causes that lead to Binge Eating Disorder.
Causes
Almost every problem has got some mixture of factors that lead to the cause of its problem. Binge Eating Disorder is yet to find its actual cause but it is maybe a result of your thoughts and feelings along with your genes playing a good role.
- Genetics
A considerable increase in the amount of dopamine may lead to high pleasure. This is likely to be grown as an inheritance. That is you have more chances of having an eating disorder if your parents or siblings have.
- Gender
BED is seen mostly in women than men. This could be due to some underlying biological factors that the women own.
- Emotional Trauma
Any accidents or events such as deaths, abuse, separation and so on—are some important risk factors that lead to the cause of eating disorders. Early bullying on weight or body shaming could also contribute to the factors.
- Psychological conditions
Most of the people with Binge Eating Disorder find it difficult to save themselves from negative thoughts. They build negative boundaries about their own body, skills and accomplishments. They are associated with traumas, depression, anxiety or phobias.
BED Treatments
Now keeping aside the factors and causes, we have got measures to treat Binge Eating Disorder. It is based on the severity of the disorder varying from mental stress to the obesity level. The ultimate goal is to restrain the eating binges and gain healthy eating habits. Learn more about controlling your eating habits in the following.
Psychotherapy is a good way to exchange your over consumption with healthy eating. Some of the most common methods of psychotherapy are Interpersonal psychotherapy, Cognitive behavioural therapy and Dialectical Behavioural therapy.
There are said to have several medication treatments to reduce your symptoms. Some behavioural weight-loss programs are also seen that can help you treat the Binge Eating Disorder. Although weight loss programs are not really recommended until you fix your binge eating.
Final Words
BED is a common diagnosis that is found everywhere today. It’s ultimately the over consumption of food and it makes an individual guilty about having excessive amounts of food at the end.
Uncertainties exist in preventing binge eating up to an extent. Yet you may seek professional advice if you find yourself unable to control what you eat in a short span of time. Your medical expert will be able to steer you through healthy eating habits.
Fortunately, an effective way of putting your life back to a healthy manner is possible in a number of ways. Just keep in mind some important habits that you should incorporate into your daily routine. The initial step is to find the triggering factors that anticipate your binge eating so that you can help yourself with enough tools.
