Have you ever wondered why you are often facing stiffness in your lower body? This is because of tight hip flexor syndrome. Your everyday movement is defined by your hips. Your normal bodily functions including sitting, standing, walking, running, and so on are governed by your hips and unless your hip flexors are strong, your whole well-being will be imbalanced and this will negatively impact your lifestyle.
Unlock Your Hip Flexors Reviews – Do I Need A Gym Membership Or Any Special Equipment?
To function effectively your hips must be flexible and loose and because of today’s lifestyle many people are struck with tight hips that disrupt their sleep, and cause nagging pain in joints and lower back. In addition to this will also make you anxious and cause digestive issues.
Read this Unlock Your Hip Flexors review to know more about this program and how it serves as a one-stop solution to all the above-mentioned health issues.
| Product Name | Unlock Your Hip Flexors |
| Category | Body Pain |
| Aim | Loosening tight muscles by prescribing the right sequence of hip flexor stretch |
| Creators | Mike Westerdal and Rick Kaselji |
| Includes | 👉 Manual book 👉 DVD Video 👉 Psoas quick-release self-massage tool |
| Available Formats | 🔹 DVD 🔹 Ebook 🔹 Manual Book |
| Duration | 15 minutes of exercise |
| Bonuses | 🔰 Unlock Your Tight Hamstrings 🔰 The 7-Day Anti-Inflammatory Diet |
| Price | $67.00 |
| Money-Back Guarantee | 60 Days |
| Availability | Only through the official website |
| Official Website | Click Here |
What is Unlock Your Hip Flexors?
Unlock your Hip Flexors is an online joint health program that energizes you throughout the day, provides strength to your body, and accelerates your health. This online program is pre-made and is key to providing strength and vitality to your body. Once you unlock the program you will have access to the “Sequential Flow” that will promote your health.
This sequential flow comprises 10 hip flexor exercises, a mix of PNF stretching, Static and Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation, and so on.
Who is the creator of Unlock Your Hip Flexors Program?
Mike Westerdal and Rick Kaselji are the masterminds behind the unlocking your hip flexors guide. He is a leading Kinesiologist and Injury Specialist. He introduced the sequential flow that helps in loosening tight muscles by prescribing the right sequence of hip flexor stretch techniques and strategies to unlock the tension in your muscles.
How does Unlock your Hip Flexors DVD program work?
As much as working out is helpful, following a proper sequence is important to yield the desired results. When you try workouts by yourself without proper guidance, there is a high probability of you getting the sequence wrong and damaging your muscles.
Working will cause muscle tightness if not performed correctly. This problem can be solved with the Unlock Your Hip Flexors program. This is a done-for-you program with a step-by-step solution that will guide you throughout the process.
This hip flexor program helps in boosting your blood flow wherever required and accelerates your metabolism. The program prevents inflammation and recommends an anti-inflammatory diet that is easy and fun to prepare. By re-energizing your body and mind, this program boosts your overall wellness.
In a span of a few minutes, this online training program targets your core muscles and strengthens your overall body and helps loosen all your tight muscles, and prevents tears.
What Is A Hip Flexor?
A hip flexor is a muscle that aids in the flexing of your hip. Your hip muscles are one of the most used muscles as every time you take a step, your hip muscles are worked.
Hip flexor makes your body flexible by enabling you to bring your knees close to your chest. Your pelvic muscles function with balance only when your hip flexor muscles are effective. In addition to giving you a good posture, these flexors present you with a strong core.
Hip flexors are essential to improve your flexibility and they help you stretch at ease and lengthen your muscles. By enabling stretching, hip flexors prevent injuries and eradicate muscle tearing at the roots.
Your hip flexors are very important as they support five of your most important muscles namely the iliacus, psoas, rectus femoris, pectineus, and sartorius. Hip flexors assist your postural stability and support your torso.
what are the Problems with Tight Hip Flexors?
When you have a tight hip flexor you will experience significant pain in your lower body frequently. Once your hip muscles have become tight, all the muscles surrounding that area will overcompensate and this will cause difficulty in walking.
This will also affect your posture and affect your pelvis muscles. A tight hip flexor will directly impact your sexual performance. In addition to affecting you physically, a tight hip flexor will also affect you emotionally and spiritually.
What are the Features of Unlock Your Hip Flexors DVD Program?
- Increased strength:
Loosening your hips, and unlocking your hip flexors will improve your speed and give power to your entire body.
- Less time:
You can complete this training in a span of a few minutes and hence even if you have an active lifestyle, this program will suit you.
- Instant results:
By engaging all your core muscles, this DVD program will give instant results. Your body will start healing itself within a span of 24 hours naturally.
What is included In the Unlock Your Hip Flexors Online guide?
Once you unlock your hip flexor program you will get access to the famous sequential flow method instantly. Your hip muscles support your entire body and hence have to be treated with care. If you are normally living a dormant lifestyle and lack active movements your muscles will be tightened.
Now you can’t lose these muscles without a proper regimen as it will lead to muscle tears. Unlock Your Hip Flexor stretching program will guide you step by step in opening up these hip muscles in the proper order.
This hip flexor guide will teach you how to reach your hard-core muscles and walk you through the step-by-step process through videos. It will educate you on how your hips act as a mighty muscle and help you achieve peak performance.
In addition to treating you physically, it also enhances your emotional and spiritual well-being by making minor alterations to your everyday life. It will help you understand the cause-effect relationship between your muscles and provide actionable solutions to the same.
Unlock Your Hip Flexor manual book will help eradicate all imbalances in your body and train you on how to clear your mind and provide step-by-step guidance on how to re-energize your entire body and relax your psoas muscle.
Why should you try the Unlock Your Hip Flexors Program?
You should try to Unlock Your Hip Flexor ebook if you want to enjoy looser hips and improve your overall strength. If you are having a busy lifestyle with no time for a workout this program will be beneficial as this targets all your core muscles in less than 15 minutes.
Your body functions actively when your mind is fresh and this joint support program works on re-energizing your mind and improving your mobility. Everything comes back to the hips and hence if you want to have a healthy body, your hips should be flexible and loose and this program helps achieve the same.
Unlock Your Hip Flexors Pros and cons
Based on the Unlock Your Hip Flexor reviews, here we listed a few pros & cons that you may achieve
Pros
- This ebook will activate your muscles and help you achieve peak performance every day.
- All the unwanted fat that is stored in your body will be eliminated from your body during this program.
- This is an easy process and can be done in less than fifteen minutes.
- Your entire body will be re-energized during this process.
- This boosts your sexual health in addition to supporting your overall well-being.
- You are protected by a 100% Money back guarantee to ensure you have a safe and authenticated purchase.
Cons
- There are no cons to this program. If you have had hip replacement surgery of any form consult a medical expert before pursuing this training program.
How do customers rate Unlock Your Hip Flexors training program?
There are the Unlock Your Hip Flexor customer reviews from genuine sources:
- Nathan Dough:
I am an athlete and due to constant wear and tear both my knees and hip muscles took a serious hit. This affected my training and I was experiencing constant pain. I was worried about my health and career and contacted Rick Kaselj. Within a few weeks of applying the strategies in Unlock Your Hip Flexor blueprint, my pain started reducing significantly and I was able to move actively without any disturbance in my hips and knees.
- Harvey Reginald:
I have a dormant lifestyle and have to work in front of computers for more than 14 hours every single day. This often makes me very stressed and causes body aches. I do not have much time for working out regularly. I was intrigued because the Unlock Your Hip Flexor exercise takes less than 15 minutes and the videos are simple for the group. The entire team is available for help any time I contact and I am very happy that I found this program.
- Matt Donavan:
I loved the bonus book that came with this program. All the diets are easy and fun to implement. Not only does this help in loosening your muscles and protecting you from wear and tear but Unlock Your Hip Flexor pdf also aids in shedding the unwanted bad fat in your body.
Unlock Your Hip Flexors Pricing & Where can you buy it?
Unlock Your Hip Flexor is an affordable fat-burning program and costs only $67 which is inclusive of VAT of $1.80. Once your payment is processed you will get instant access to the program. You can find details of this ebook and a subscription for the same only on the official website.
Since there has been a huge market demand for this program there has been a widespread of fake sellers in the market who defraud customers by duplicating the program.
You will not be able to find the Bonus book associated with the program in any retail and E-commerce stores like Amazon. Hence to protect yourself and place an authenticated purchase ensure you only check out the official website as mentioned below.
Bonuses offered with Unlock Your Hip Flexors guide
You will have two bonuses once you have subscribed to this program.
Bonus 1: Unlock Your Tight Hamstrings – “The Key to a Healthy Back and Perfect Posture”
This contains the trips and tricks to attain a healthy back and perfect posture.
In today’s busy world, more than 90% of your time involves sitting and lacks active movement. You are put in a position to sit in front of your electronic gadgets continuously for hours and even when you take a break for yourself, more than half the time you tend to drive in your car, again lacking active movement.
This will result in tightness in your hamstring and makes them susceptible to tearing. If your muscle tears, it will take a substantial amount of time for you to recover and this will create difficulty in your daily life.
This book will teach you simple and effective techniques that will lessen the tightness in your hamstrings and protect your muscles from tearing. This will teach you how to improve your muscle condition by spending just a few minutes every day and helps you reverse damage to your hamstring.
In addition to protecting your muscles, this will act as a key to help you attain a perfect back and alleviate your back pain and protect you from all injuries.
Bonus 2: The 7-Day Anti-inflammatory Diet:
This manual book contains a 7-day holistic diet regimen that will loosen your hip flexors and provide flexibility for your body. With the right food, your body has the potential to heal itself and this book will prescribe you the exact kind of food that will promote your health.
This is not a boring diet plan but a delicious one. You need not forgo any of your favorite foods while being on this Anti-inflammatory diet as this is a flexible diet plan. Foods that stimulate your natural healing response are included in this diet and this is a Done-For-You diet program that will guide you through meal plans, diet recommendations, and a food shopping list.
Once you start following this Anti-inflammatory diet you will start noticing immediate results. Within a span of 24 hours, your body will start its natural healing process and protect you from chronic diseases.
Unlock Your Hip Flexors Comparison With alternatives
What Is Hyperbolic Stretching?
Hyperbolic Stretching program help to stretch your body which improves your flexibility and relaxes your entire body and mind. Any stiffness in your muscle caused by chronic stress will be relieved through hyperbolic stretching. This is normally carried over a duration of four weeks for effective results and uses PNF stretching to aid mobility.
This online program comprises a three-step training protocol that will strengthen your muscles and ease the surrounding tightness. More than 350000 have been using hyperbolic stretching and have stated that the same is a result-oriented program. It aims to bring flexibility and remodel your entire body within one month by including an 8-minute stretching exercise every single day.
Comparison Table:
- Stretching Method:
Hyperbolic stretching focuses only on the PNF stretching while Unlock your hip flexors includes a variety of stretching including PNF stretching, static and dynamic stretching, 3-dimensional core stability exercise, mobility exercise, fascia stretching, and so on.
- Motto:
The main motto behind hyperbolic stretching is achieving flexibility while the motto behind unlocking your hip flexors is loosening your tight muscles and protecting your muscles from tearing.
- Results:
For hyperbolic stretching to show results you have to follow the same for a continuous period of at least three to four weeks. But you can notice instant results within a span of 24 hours from unlocking your hip flexors as your body will start its natural healing process immediately.
Unlock Your Hip Flexors Reviews – Final Verdict
It is a challenge to know how to fix your tight hip flexors and Unlock Your Hip Flexors guide aims at helping you achieve the same with ease. This is an online training guide that focuses on loosening your tight muscles and building your core strength. This program will help you achieve peak performance every day and assists you in dropping excess body weight.
You will get access to a sequential Done-For-You step-by-step process that will protect your muscles from tearing down and boosts your strength and vitality. Once you start following this program you will notice your body being energized the whole day. Unlock Your Hip Flexors reviews state that this program works on undoing the damage to your psoas and activates your body’s natural ability to heal itself.
FAQ
- How long will it take to do the program every day?
This is an easy program that takes less than 15 minutes every day and hence can be easily incorporated into your schedule.
- Should the program be accompanied by a gym session?
You can either incorporate Unlock your hip flexors program into your everyday gym session or you can perform the same independently also without any additional workout.
- How will I get coached?
Once you subscribe to the program you will get access to the coaching videos and manuals and this will assist your training process.
- Is this program suitable for people who have had hip replacements?
It is advisable to consult your medical expert before starting this program in case you have undergone a hip replacement.
- How fast can you witness the results?
This is a result-oriented process and within 24 hours of starting the program, your body will start its natural healing process.
References
- Mayo Foundation for Medical Education and Research(1998-2022) Hip flexor stretch Available at: https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/stretching/sls-20076840?s=5
- Cleveland Clinic(2022)Muscle Pain causes Available at: https://my.clevelandclinic.org/health/symptoms/17669-muscle-pain
- Arthritis Foundation(2022)Arthritis Diet Available at: https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/anti-inflammatory-diet
