Hey pals, the term weight loss may seem quite common for you, right? With advanced technologies, effective ways are numerous to lose weight and stay fit.
Whether you have tried the supplements or put yourself into strict diets and workouts to lose weight, the question is, did it help you to reduce those unhealthy fats?
Is Garcinia Cambogia More Effective Than Diet?
Were the results satisfying? Did it last long? Okay, keeping all those aside, let’s look at Garcinia Cambogia and weight loss.
Apart from the supplements, tips, and tricks to lose weight, have any of you heard about It, which is very effective in losing weight naturally?
If not, the right time has come to understand more about Garcinia Cambogia and its health benefits.
So, let’s dive in and have a look!
What Is Garcinia Cambogia?
Garcinia Cambogia is a small, yellowish fruit that is commonly seen in pumpkin-shaped.
This fruit tastes sour which makes it hard to eat raw, but is good for cooking. The tropical fruit is commonly known as Malabar tamarind and is well-known for its weight loss benefits.
Native to India and Southeast Asia, fruit pulp and rind have been used as natural food preservatives and condiments since ancient times.
The rind of the fruit has a natural chemical that is effective in controlling appetite.
So, this naturally grown fruit help lose excess weight and help in controlling blood sugar and cholesterol levels.
It is also good at providing relief to joint pain and digestive disorder symptoms and enhancing athletic performance.
Garcinia Cambogia And Weight Loss
Several studies have already proved the weight loss support and other health benefits of Garcinia cambogia.
It is primarily tagged to be a very effective fruit in losing weight naturally with no adverse effects on the body.
Research and studies proved that Garcinia cambogia helps people lose fat without dieting or exercising.
A review posted on Evidence-Based Complementary and Alternative Medicine clearly shows how it promotes effective weight loss.
Conducting experiments in a variety of cases resulted in showing its extreme support in losing fat but the results varied from person to person.
Another review posted in the Journal of Obesity showcased the results of nine different studies conducted using Garcinia cambogia to check its effectiveness in weight reduction in humans.
The findings seemed to match the previous studies, which were mixed results.
Even though the results varied, they confirmed that this special fruit is highly capable of helping people lose weight.
The significant results and other reports also prove the same.
As each individual body is unique, the average weight reduction differs.
All the studies conducted on human weight loss were for a short period of time. But it seems to be more than enough to understand the significance and safety of Garcinia Cambogia in shedding pounds.
Does It Work For Weight Loss?
It holds an active ingredient named hydroxycitric acid, abbreviated as HCA.
This compound is seen in the fruit’s rind which actively blocks the citrate lyase enzyme that the body usually uses to make fat.
Thus the body gets masked from forming unhealthy fat that leads you to gain uncontrolled body weight.
This natural fruit holding special components has already proved to aid in suppressing appetite and makes you feel full for a longer period.
This will in turn help people to improve their overall mood by reducing stress and anxiety.
It can efficiently help in lowering the temptation of frequent snacking, which is one of the main reasons behind stubborn weight gain.
The active ingredient achieves appetite suppression by increasing serotonin production in the brain, which is known as the appetite suppressant.
If the serotonin levels in the blood are high, it results in a reduced appetite.
The compound present in Garcinia Cambogia even helps in blocking fat production in the body which induces fast belly fat loss.
This is naturally achieved by the production of new fatty acids.
Recent studies prove the fact that this fruit is effective in reducing the accumulation of belly fat by lowering fat levels and oxidative stress in the body.
Garcinia Cambogia is ideal for:
- Reducing total cholesterol levels
- Lowering bad LDL cholesterol levels
- Inducing the production of good HDL cholesterol levels
- Increase metabolism
Benefits Of Garcinia Cambogia
✔️ Reduces appetite: This fruit having the active component triggers the production of serotonin in the body. The increase in serotonin levels helps curb unhealthy cravings. This helps in regulating bowel movements.
✔️ Prevents fat formation and deposition: The HCA in Garcinia Cambogia blocks the enzymes that develop unhealthy fats in the body. This eventually helps in reducing the formation of bad cholesterol that makes the fat gets deposited in the body.
✔️ Improves mood: Increasing the level of serotonin also helps in enhancing mood and controlling emotions. Serotonin works great in reducing depression and negative thoughts.
✔️ Helps in treating type-2 diabetes: The natural fruit help keep the blood sugar and glucose levels in check.
Risks Of Using Garcinia Cambogia
- Skin rashes
- Nausea
- Headache
- Diarrhea
- Dizziness
- Vomiting
Final Thoughts
Garcinia Cambogia has been utilized for centuries for treating weight loss.
The fruit holds scientifically proven health benefits that help in improving the overall wellness of the body.
The clinical evidence and the experimental reports show the efficacy of using this natural fruit for weight reduction.
If you are planning to take Garcinia cambogia as a supplement, it is best to discuss it with an expert physician to know the right way of consuming it in the right amount.
Regular workouts and a nutrition-rich diet it seem to improve the chance of getting you back in shape.
